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Wakame Nutrition

Just like other seaweeds, Wakame is rich in minerals, especially calcium. It's good for kids with growth stage.

Fiber (per 100gram)

Wakame : 35.6g / Lentil bean : 17.1g / Oatmeal : 9.4g / English muffin : 1.2g

Magnesium (per 100gram)

Wakame : 410mg / Flour : 18mg / Milk : 10mg

Calcium (per 100gram)

Wakame : 820mg / Yogurt : 120mg / Milk : 110mg

Iron (per 100gram)

Wakame : 6.1mg / Spinach : 2.0mg / Chicken Breast : 0.3mg

Potassium (per 100gram)

Wakame : 440mg / Bran : 230mg / Flour : 100mg

Vitamin A (Retinol Equivalent : per 100gram)

Wakame : 150µg / Milk : 38µg / Flour : 0µg / Milk : 0µg
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