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Hijiki Nutrition Aspects

Just like any other seaweeds, hijiki also is rich in vitamin and mineral, especially iron, magnesium, pottasium and calcium. Taking in iron is good for female who tend to have anemia. Take hijiki into your diet and have anemia-free life!

Iron (per 100gram)

Hijiki : 55.0mg / Spinach : 2.0mg / Chicken Breast : 0.3mg

Magnesium (per 100gram)

Hijiki : 620mg / Flour : 18mg / Milk : 10mg

Calcium (per 100gram)

Hijiki : 1,400mg / Yogurt : 120mg / Milk : 110mg

Potassium (per 100gram)

Hijiki : 4,400mg / Bran : 230mg / Flour : 100mg

Fiber (per 100gram)

Hijiki : 43.3g / Lentil bean : 17.1g / Oatmeal : 9.4g / English muffin : 1.2g

Vitamin A (Retinol Equivalent : per 100gram)

Hijiki : 270µg / Milk : 38µg / Flour : 0µg / Milk : 0µg
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