Kombu Nutrition Aspects

Kombu seaweeds are rich in minerals and fiber.  It contains very few calories. These health benefit of kombu can be effective on dieting and beauty.

Fiber

Vitamin B1
Calcium

Magnesium
Iron

Potassium
Vitamin A (retinol equivalent)

Reference : Gotei Zoho Shokuhin Seibunhyo 2006

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