Kombu Seaweed Nutrition Aspects

Kombu seaweeds are rich in minerals and fiber. It contains very few calories. These health benefit of kombu can be effective on dieting and beauty.

Fiber / Ma-kombu:27.1g, Lentil bean:17.1g, Oatmeal:9.4g, English muffin:1.2g Vitamin B1 / Ma-kombu:0.48mg, Bran:0.41mg, Flour:0.12mg, Milk:0.04mg Calcium / Wakame:820mg, Yogurt:120mg, Milk:110mg Magnesium / Ma-kombu:510mg, Flour:18mg, Milk:10mg Iron / Ma-kombu 3.9mg, Spinach:2.0mg, Chicken breast:0.3mg Pottasium / Ma-kombu:6100mg, Bran:230mg, Flour:100mg Vitamin A (Rentinol equivalent) / Wakame:150mg, Milk:38mg, Bran:0mg, Flour:0mg

Reference : STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2010 -

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