

Rice Noodles are a healthy type of noodle made from rice. Their slightly spicy teriyaki flavor makes them a tempting treat. You can add broccoli or another favorite vegetable, or enjoy them with tempura or miso soup for a perfectly delicious Japanese dinner. Add some zucchini or pimento to create a more colorful dish. Eat Rice Noodles by themselves as a healthy meal, or use them like salad as a side dish.


| Rice Noodles (Rice Noodles with chicken breast and broccoli) | |
| Rice Noodles rolled in zucchini or placed on chicory | |
| Tempura | |
| Miso soup with tofu and wakame | |
| Rice mixed with carrot, beans, etc. |
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This is a very healthy Japanese dish with plenty of kombu, a type of sea vegetable. Adding vegetables such as different-colored pimentoes makes the kombu even tastier. Or top a bowl of rice with Kombu to make a quick, delicious Teriyaki Kombu Bowl. Use it as an ingredient in sushi or serve in place of a salad as a healthy side dish with well-balanced nutrients.


| Kombu(Kombu with chicken breast and pimento) |
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| Teriyaki kombu bowl(Rice topped with Kombu, egg, lettuce and radish) | |
| Tofu | |
| Sukiyaki | |
| Pickles | |
| Boiled vegetables |
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Wakame is a healthy seaweed that Japanese people eat almost every day as an ingredient in miso soup. Fu, or wheat gluten, is used as an ingredient in sukiyaki, miso soup, and many other Japanese dishes. If you add vegetables, cut them in leaf shapes or other attractive designs to create a totally different feeling. With its pleasing flavor, Wakame & Fu can be used in many different ways, such as a filling or topping for sushi. Turn regular sushi into authentically elegant Japanese cuisine!


| Wakame & Fu(Wakame & Fu with chicken breast and kabocha squash) |
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| Chicken teriyaki, rolled omelet, salmon | |
| Simmered bamboo shoot and meatballs | |
| Shellfish soup | |
| Sushi(Sushi rolled with Wakame & Fu filling, or topped with Wakame & Fu) |

Glass Noodles, which are made from beans, are also called “clear noodles” or “harusame.” Glass Noodles are a very healthy food that goes well with a variety of ingredients and seasonings. It can also be used in sautées, soups, and various other dishes. Just add asparagus, pimento, or other favorite vegetables to make a delicious, low-calorie dish. Serve in a hollowed-out tomato or other vegetable, or use as an ingredient in sushi to make a beautiful dish that’s ideal for entertaining.


















