Fiber has long been seen as a key component of health.
Although I have concentrated more on associating fiber with dieting, this article mentioned another benefit of consuming fiber.
“High-fiber diet reduces the risks of death from cardiovascular, infectious and respiratory diseases.”
Now, this is a great article, but it has one major mistake…..
WHERE IS THE LOVE FOR KOMBU!!!!
For your information, I posted the per 100 gram comparison of KOMBU to the items mentioned in the article.
Please take a look……