Eat Fiber, Live Longer

Fiber has long been seen as a key component of health.

Although I have concentrated more on associating fiber with dieting, this article mentioned another benefit of consuming fiber.

“High-fiber diet reduces the risks of death from cardiovascular, infectious and respiratory diseases.”

Now, this is a great article, but it has one major mistake…..

WHERE IS THE LOVE FOR KOMBU!!!!

For your information, I posted the per 100 gram comparison of KOMBU to the items mentioned in the article.

Please take a look……

http://news.xinhuanet.com/english2010/health/2011-02/22/c_13743901.htm