Lets talk about one benefit of eating Kombu.
Yes. A gel-like component called algenic acid and fucoidan are said to slow down the transition of the food going from the stomach tothe intestines. This allows us to feel satisfied for a longer period of time, eliminating the feeling of hunger and increases the amount of nutrients absorbed by the body.
I should have told you this BEFORE your grand thanksgiving meal!
It’s OK though. The key to successful weight loss is being consistent.